WATER: There is as much water on earth today as there ever was or ever will be. Because of nature's water cycle, it is simply cleansed and used over and over again.

Without food, we can live for several weeks; without water we would die in a few days. Almost two-thirds of the weight of the adult human body is water, the basic element in all body fluids. All cellular processes and all organic functions depend on it.

You need water for digestion, healing and cell maintenance. Poor-quality water may taste, smell or look unappealing. Now you and your family can enjoy fresh, clean tasting water—right in your home—with [the company's] water filtration system.

NUTRITION: We eat to satisfy the nutritional requirements of our bodies, to nourish body processes and to sustain our health. Getting adequate nutrition from our diet helps us withstand illness, cope with stress and have the energy to support our lifestyles.

No matter how much we eat, if the food lacks the necessary elements to provide the energy and nutrients we require, we can't stay strong and vigorous. Also, if food doesn't look or taste good, it is harder to develop an appreciation of the food's values.

Nothing is more fundamental to good health than full-power nutrition. Now you have a beautiful, high-quality resource to improve the effectiveness of your menu planning and meal preparation with [the company's] kitchen utensil system.

WATER:

NUTRITION:

Every day, your body needs good quality drinking water to maintain its healthy functioning. Water is second only to air in importance to the body. Loss of even 10 percent of the body's water weight can be dangerous.

You must eat to provide energy for your body. You also eat because you like the appearance and taste of certain kinds of food. If you do not maintain a proper diet, your body may become weak and vulnerable to illness.

 Introduction

Nutrition Issues