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Today you live in a busy world, where health and nutrition are fundamental for growth, for success, for enjoyment and for long life. In order to maintain good health, you must consider the water you drink and the food you eat. Adopting a healthy lifestyle will provide the supportmental and physicalto seek advanced achievement and prosperity. If you already have a healthy lifestyle, by maintaining it you increase the likelihood that you will stay healthy. If you haven't thought before about the need for good health and nutrition, you should start right away! If you view your body as a complex machine, water and nutrition are the items which keep your "machine" functioning. You know the helpless feeling that occurs when your automobile runs out of fuelthe same is true if your body doesn't get the nourishment it needs. You also recognize the need to improve your environment to protect yourself and your family. Outdoors, people must work together as a communityhowever, indoors in your own home, there are ways that you can personally make a difference in the quality of your home environment. In both of these problem areas, you can start taking vital steps now to minimize harmful effects. Photograph by Janie Olsen |
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